Join Sam’s classes
On Wednesday mornings Sam runs two classes at The Fitness Garage. Join her for:
HypoPilates. 9.30-10.20am
Pilates. 10.30-11.20am
Sam is also offering a half price 1-1 class introduction for new participants (£20).
Personal Trainer, Pilates Instructor & Women’s Health Coach
Sam ran an award-winning fitness company in Singapore before returning to the U.K. in 2017. Since then she has built a new business working primarily with women in 1-1 training sessions and teaching group Pilates classes, in person in Harrogate and online nationwide.
As a core restoration specialist, Sam works with pre and post-natal mums and clients recovering from abdominal surgery, such as C-sections and hysterectomies. She is one of only a handful of Hypopressives trainers in the north of England. Using a unique combination of this low pressure fitness technique and Pilates and her own experience rehabilitating from major abdominal surgery in 2022, Sam has designed a programme that safely rebuilds pelvic floor and core strength post surgery.
Trained with Studio Pilates International (a Pilates teachers’ programme designed by expert Australian physiotherapists) Sam teaches mat Pilates and Hypopressives in group sessions and 1-1s, both in person at the Fitness Garage and online. She also travels to clients’ homes.
A mum of five herself, she is the founder of a campaign, For Crying Out Loud, calling for more progressive post-natal and female healthcare.
Qualifications
ACE (American Council on Exercise) Certified Personal Trainer accredited by the European Health And Fitness association & Post-Natal Fitness Specialist | Certified TRX instructor | Certified Matwork Pilates Instructor (Studio Pilates International, Australia) | Certified Level 1 instructor in the Hypopressives Method (UKHypopressives) | Certified Level 1 & Advanced Kick-Boxing Instructor (THUMP) | Personal Trainer, International Sports Academy | Personal Trainer, United States Sports Academy
