Small group personal training
Why small group PT?
Maybe you’ve tried training by yourself but struggle with staying consistent, developing the correct technique and generally staying focussed on the journey towards your personal goals.
In a group, everyone has their own goals but you won’t be journeying alone and your progress will be monitored every step of the way.
Train together. Progress individually
Achieve your fitness goals with individually focused coaching delivered by an experienced trainer in a small group environment.
Coached sessions each week with flexible pricing depending on the trainer and format.
Small group personal training
Strong for Life | Small Group Training
Feel stronger. Move better. Build energy that lasts.
Bev Wilson’s Strong for Life is a calm, supportive small group designed for adults who want to future proof their body and train with purpose. No chaos. No pressure. Just clear, technique led strength and cardio coaching that helps you feel capable in everyday life.
Perfect if you:
• Want to build muscle and support your joints
• Feel stiff or tight and want to move with ease
• Lack confidence lifting weights
• Feel a bit gym fatigued
• Want a welcoming space, not a busy gym
Sessions run:
Monday: 9:30am
Monday: 6:15pm
Wednesday: 9:30am
Thursday: 10:25am
Friday: 9:30am
Max 6 people. Structured. Supportive. Results you can feel. 5 session trial available.
Talk to gym owner Andy Gardner
Arrange a chat with Andy and find out more about small group personal training.