Personal Trainer
Focus goals:
Rehabilitation | Menopause specialist | 1-2-1 personal training | Gym newbies
For Anita, a career in fitness started with something very relatable: deciding to take part in a 5K running event as an adult.
That first 5K sparked a passion for running, and over the following years Anita progressed to 10Ks, charity runs and half marathons around her native North-East. Her interest in health and fitness continued to grow, eventually leading her to complete her Level 2 Fitness Instructor qualification, followed by Level 3 Personal Training, an Exercise During Menopause Specialist qualification and an Exercise Referral course. She is currently working towards becoming a Pilates instructor.
After gaining valuable experience working in a local gym, leading fitness classes and supporting personal training clients, Anita has now brought her experience to the Fitness Garage, where she works with clients on a 1-to-1 basis.
Her approach is highly individual. Drawing on her exercise referral training, Anita adapts sessions around each client’s needs, taking into account issues with hips, knees and backs and ensuring exercises are appropriate and achievable.
Whether you’re completely new to the gym or looking to rebuild your fitness after health complications, Anita can help you take those first steps – and keep moving forward.
