đźš´ Chris is working with a local teenage cyclist who is aspiring to secure a cycling contract. Their training programme includes:
Having built a reputation for supporting clients with sports-specific training, Chris has worked with local sports clubs to provide strength and conditioning coaching. These are just a few examples of sport-specific coaching that Chris can provide:
🚲 Cyclists: improve your speed and endurance when cycling
⛳️ Golfers: increase the power of your swings
🏏 Cricketers: develop your performance through sprint training, rotational and overhead exercises
In addition to sports-specific training, Chris – a keen Olympic lifter himself – has previously trained clients to compete in weightlifting competitions and is a qualified Level 2 weightlifting coach. He has personally competed in the Yorkshire Open and Wild Boar Weightlifting competitions.
If you’re not a budding Olympic lifter, don’t worry – Chris sees building your general fitness level as key to all his clients, not just his Olympic lifters! He believes building your strength, conditioning muscles, as well as working on your mobility are vital and he supports all his PT clients to work on these areas. If you’re interested in trying Olympic lifting, there is no minimum strength or fitness level you need to get started; Chris will work with you to embed your technique before increasing the weights.
Before becoming a personal trainer, Chris was a keen long-distance runner, taking part in the 60th anniversary Three Peaks Race, involving 37 kilometres and 1608 metres of highs and lows across the Yorkshire Dales.
Are you a keen cricketer looking to improve your all round game over the winter? Join personal trainer, and keen cricketer Chris Buck, for his weekly small-group fitness sessions.
🏏 Improve your fitness ahead of the 2025 season
🏏 Stay injury free and gain more strength
🏏 Work on your lifting technique
🏏 Trial a session for FREE!Â
Personalised coaching – space for just 6 people. ÂŁ135 for the 10-week block.Â
Starting Tuesday 24th September. Join anytime.
For more information about this 10-week progressive block please email Andy via: hello@fitnessgarageharrogate.co.uk
