Following ACL surgery I started training under Guy Lister … Guy was a fantastic PT, who was patient and helped rebuild my fitness and confidence gradually. He coordinated my training with my physio and tailored it around my own personal goals of 360 fitness – rather than just rehabbing my knee. The only reason I stopped training under him was due to me relocating away from Harrogate. Would fully recommend.
Personal Trainer
Focus goals:
injury recovery | rehabilitation | long-term illness | post-operation exercise | functional fitness
For Guy Lister, fitness has always been an integral part of his life. He was a keen footballer in his youth and gained a degree in Sport and Exercise Science before training as a PT.
Guy finds it really rewarding to help his clients get fitter and stronger using cardio and resistance based training whilst also making sessions fun at the same time.
He has particular expertise in recovery and rehabilitation having supported clients who have suffered from strokes, those diagnosed with Parkinsons and people recovering from knee and hip operations.
Guy is keen to meet new clients and help them reach their goals.
Qualifications
BSc Hons Sports and Exercise Science | Level 3 Personal Trainer | Indoor Cycle Instructor
