Jonny Stead
Jonny is a Level 4 strength and conditioning coach based at the Fitness Garage and a full-time firefighter with North Yorkshire Fire and Rescue Service. His role gives him first-hand insight into the demands of shift work, fatigue management, and fitting training around an unpredictable schedule. He understands the reality of busy lives because he lives it himself.
He has over 15 years of experience in personal training, helping everyone from high-level athletes to people who have never set foot in a gym before. He is also a certified nutrition coach and qualified in Optimum Performance Training (OPT). Jonny offers 1:1 personal training sessions, group PT, and nutritional support.
Whether you are looking to lose weight, build muscle, improve your overall fitness, or you need help with sport specific training, Jonny can support you. He specialises in strength and conditioning, weight loss, and helping clients to get a better understanding of their nutrition for sustainable results. He also knows that stepping into the gym for the first time can be a daunting prospect for many of you. His goal as a coach is to help you to increase your confidence and self belief, reduce your anxiety and help you to to build a better relationship with the gym and allow you to develop and achieve more than you thought possible.
