Personal Trainer & Yoga Instructor
Focus goals:
high-intensity training | nutrition coaching | body transformation | lower back pain management | strength training
With over fifteen years of experience in the fitness field, Adam has helped many people achieve their fitness goals throughout the North.
With a keen interest in running, he has taken part in the Yorkshire Marathon as well as various obstacle course races and has even competed for England in the OCR (Obstacle Course Racing) World Championships.
Adam uses a range of cardio and strength training techniques alongside nutritional support to help his clients realise their fitness potential. He is adept at understanding his clients and making achievable changes to their diet and training though practical ideas
Adam also provides group strength training sessions ranging from circuit training to HIIT workouts and yoga sessions, helping clients prepare for various races. Adam has also worked with many clients to help deal with lower back pain management and eased them back into the gym with tailored workouts building back up their strength and confidence along the way.
