Personal Trainer
Focus goals:
Rehabilitation | injury recovery | postural issue | over 60s fitness
Working in the family business in the care industry inspired Tomm Melody to reconsider the issues of frailty and declining health as we age. He became passionate about encouraging people to get – and stay – fit, supporting them to enjoy better health for longer and improve their quality of life.
In his one-to-one personal training sessions, Tomm trains a number of clients who are aged 60+, working with them to retain muscle mass and build their general fitness. He supports clients undergoing rehabilitation or recovering from injuries including knee problems, postural issues, muscle imbalance and rounding of the spine.
If you’d like to see Tomm in action, he has documented the progress of some of his clients in ‘Fitness Diaries’ on YouTube
